I was delighted to be invited to contribute to this article in Body and Soul recently: https://www.bodyandsoul.com.au/houseofwellness/trimester-zero-is-trending-but-experts-are-raising-red-flags/news-story/2de58aac8abe1f3b12ff8beb981c0cc4 Which made me think about an article I read years ago in the Lancet. I think we all know what we are ‘supposed’ to eat and how much we are ‘supposed’ to exercise… we’ve all read countless articles and websites encouraging us to ‘eat healthy